View Workout (Mad Mills)
300s
April 15, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Landsdowne loop warmup
10x300 on the track in sets of 3 ranging from 68 to 56 for the last one. Felt pretty good on these, overall was a pretty good day.
Cooldown & ice bath afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | New Balance WR760 |