View Workout (Paul Fineran)
Old Rag Mountain Hike
August 16, 2008 (Morning)
Exercise Type: Walk
Weather: Sunny comfortable
Comments:
Mountain hike with Shannon. 3 miles uphill, 4 miles down. Challenging rock scramble. tough on knees, were stiff after words but just a great day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |