View Workout (Troy Squires)
Short Run Home from Work
April 15, 2010 (Night)
Exercise Type: Run
Weather: 13'C
Comments:
Good run home during my taper week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Kilometers | 19:54 | 4:25 / Kilometer | Training | Asics 2140 |