April 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and breezy, 68 degrees
Comments:
First run in over a week after a painful bout of sciatica...some sciatic pain in the calf that disappeared after a few minutes. Slow and out of shape. Long way to go to be ready for Hospital Hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:59 | 7:47 / Mile | Training | Nike Air Terra Humara Supreme |