April 15, 2010 (Afternoon)
Exercise Type: Run
Weather: 78 and sunny
Comments:
pretty sore today; went very easy on the run
abs and push-ups after
ice bath
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.3 Miles | 42:12 | 7:57 / Mile | Easy | Asics GT 2140 - Pink |