View Workout (Andy Ashenden)
(Untitled)
April 15, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
3x(4x200)with 200m jog rest between everything. 1st set at 5k pace, 2nd set at 3k pace and last set at mile pace for the 1sst 100m and the 2nd 100m all out
3 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Ravenna 2 |