View Workout (Andy Ashenden)
(Untitled)
April 13, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
4x800 @ 1500 pace + 5-10 seconds/400m jog rest, faster than 1500m pace 300m/500m jog rest, 1x1200 (first 800m at 1500 pace and then last 400 faster)
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |