View Workout (Jeb Stone)
Hills
April 16, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.62 Miles | 52:04 | |||||
| 2.0 Miles | 15:30 | 7:44 / Mile | 145 | 153 | Warmup | |
| 0.26 Miles | 2:35 | 9:56 / Mile | 160 | 177 | Recovery | |
| 0.22 Miles | 1:06 | 4:59 / Mile | 168 | 176 | Hills | |
| 0.22 Miles | 1:06 | 4:59 / Mile | 165 | 175 | Hills | |
| 0.26 Miles | 2:37 | 10:03 / Mile | 162 | 175 | Recovery | |
| 0.22 Miles | 1:08 | 5:09 / Mile | 167 | 176 | Hills | |
| 0.22 Miles | 1:04 | 4:50 / Mile | 166 | 182 | Hills | |
| 0.26 Miles | 2:30 | 9:36 / Mile | 158 | 180 | Recovery | |
| 0.22 Miles | 1:04 | 4:50 / Mile | 168 | 177 | Hills | |
| 0.26 Miles | 2:35 | 9:56 / Mile | 159 | 177 | Recovery | |
| 0.26 Miles | 2:41 | 10:19 / Mile | 162 | 176 | Recovery | |
| 0.22 Miles | 1:08 | 5:09 / Mile | 167 | 178 | Hills | |
| 2.0 Miles | 17:00 | 8:29 / Mile | 150 | 165 | Cooldown |