View Workout (Azad Jalali)
Speed Workout on Field Road
April 16, 2010 (Morning)
Exercise Type: Run
Weather: Wet, cloudy
Comments:
The 300s were uphill and the 200s downhill. We mainly focused on form and went pretty easy. The warmup was the lollipop run and the cooldown was just random running on Woodville.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 41:15 | |||
| 2.13 Miles | 15:45 | 7:23 / Mile | Warmup | Saucony Hurricane 10 |
| 300.0 Meters | 0:50 | 4:28 / Mile | Tempo | Saucony Hurricane 10 |
| 300.0 Meters | 1:30 | 8:02 / Mile | Recovery | Saucony Hurricane 10 |
| 300.0 Meters | 1:30 | 8:02 / Mile | Recovery | Saucony Hurricane 10 |
| 300.0 Meters | 0:50 | 4:28 / Mile | Tempo | Saucony Hurricane 10 |
| 300.0 Meters | 0:50 | 4:28 / Mile | Tempo | Saucony Hurricane 10 |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Saucony Hurricane 10 |
| 300.0 Meters | 1:30 | 8:02 / Mile | Recovery | Saucony Hurricane 10 |
| 150.0 Meters | 0:25 | 4:28 / Mile | Hills | Saucony Hurricane 10 |
| 150.0 Meters | 0:45 | 8:02 / Mile | Recovery | Saucony Hurricane 10 |
| 150.0 Meters | 0:25 | 4:28 / Mile | Hills | Saucony Hurricane 10 |
| 300.0 Meters | 0:50 | 4:28 / Mile | Tempo | Saucony Hurricane 10 |
| 150.0 Meters | 0:45 | 8:02 / Mile | Recovery | Saucony Hurricane 10 |
| 300.0 Meters | 1:30 | 8:02 / Mile | Recovery | Saucony Hurricane 10 |
| 150.0 Meters | 0:25 | 4:28 / Mile | Hills | Saucony Hurricane 10 |
| 150.0 Meters | 0:45 | 8:02 / Mile | Recovery | Saucony Hurricane 10 |
| 300.0 Meters | 0:50 | 4:28 / Mile | Tempo | Saucony Hurricane 10 |
| 300.0 Meters | 0:50 | 4:28 / Mile | Tempo | Saucony Hurricane 10 |
| 300.0 Meters | 1:30 | 8:02 / Mile | Recovery | Saucony Hurricane 10 |
| 1.13 Miles | 8:30 | 7:31 / Mile | Cooldown | Saucony Hurricane 10 |