View Workout (Chris Dunn)
3 mile cutdown
April 16, 2010 (Afternoon)
Exercise Type: Run
Weather: windy, cold, rain (fun stuff)
Comments:
Other than cold, I didn't have too many problems. The second one was quite close to the first's time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 17:14 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:50 | 5:50 / Mile | Training | |
| 1.0 Miles | 5:46 | 5:46 / Mile | Training | |
| 1.0 Miles | 5:38 | 5:38 / Mile | Training | |
| 1.0 Miles | Cooldown |