View Workout (William Merring)
easy run crazy news
April 16, 2010 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
alright first off in racing news i'm tied for 4th in the 110s!!! got the kid i'm tied with on tuesday soo thats my last real big run of the season. getting into serious training mode from now to the end. guna try and get down to 53 in the 4 and 42 in the 300s also i would like to see what i could do in the 800 thats if coach needs me though. today really easy run with some stretching hamstrings a little tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:30 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy |