View Workout (John Henry Lunetta)
TLC +
April 16, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, overcast
Comments:
low self esteem today, getting ready to go see family. started slow, kept slow... finished strong, legs felt strong at the end. otherwise, rather drab run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 27:58 | 9:59 / Mile | Easy | Mizuno X10 Wave Creation 10 |