View Workout (Will Landis)
Oasis
April 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Humid
Comments:
With Dugan, the hills were more difficult than I expected. I dropped Dugan slightly on the big one. Definitely feeling a bit sluggish after yesterday, but we got into a slow grove from the start. Speed workout tomorrow hopefully.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:29 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Defyance 2 (Running) 10.5 |
| 6.5 Miles | 52:29 | 8:04 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |