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April 16, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.47 Miles 29:18
1.5 Miles Warmup  
2.0 Kilometers 7:34 6:05 / Mile Interval  
2.0 Kilometers 7:19 5:53 / Mile Interval  
2.0 Kilometers 7:18 5:52 / Mile Interval  
2.0 Kilometers 7:07 5:43 / Mile Interval  
2.0 Miles Cooldown  

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