View Workout (Chris Sciolto)
Injury Fund
April 15, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 2:13 | |||
| 1.75 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 800.0 Meters | 2:13 | 4:27 / Mile | Race | Nike Zoom Victory |
| 2.25 Miles | Cooldown | Mizuno Wave Inspire 6 |