View Workout (Brian Schott)
McDonough Run
August 17, 2008 (Morning)
Exercise Type: Run
Weather: Nice VFR
Comments:
Woke-up at 6 a.m. to run before our trip to Indiana. Weather was great with no traffic. Ran through our neighborhood to complete 7 miles prior to driving for the next 9 hrs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile |