View Workout (Jordan Boyce)
Speed Work
April 16, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Felt good this run and was under on all of them.
1st 400- 63
2nd 400- 62
3rd 400- 64
1st 300- 44
2nd 300- 44
3rd 300- 44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 43:00 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 3000.0 Meters | 18:00 | 9:39 / Mile | Speed | Lunaracers |
| 1800.0 Meters | 12:00 | 10:43 / Mile |