View Workout (Peggy Boyd)
easy run
April 16, 2010 (Night)
Exercise Type: Run
Weather: power club
Comments:
tmill
calories 376
inclination 2.5
speed 4.2 y los ultimos 10 minutos a 4.3
tambien hice hip abduction, adduction, 70 lbs & leg extention 4 sets de 30lbs y jacka con 45lbs - inner thighs 20' - 90 cals
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.74 Miles | 1:00:00 | 34:28 / Mile | 135 | 150 |