View Workout (Kevin Moore)
(Untitled)
April 17, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony Triumph 6 RED2 |
| 3.5 Miles | 20:00 | 5:42 / Mile | Easy | Saucony Triumph 6 RED2 |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown | Saucony Triumph 6 RED2 |