View Workout (Jackson Cabo)
A1 4x2000
April 16, 2010 (Morning)
Exercise Type: Run
Weather: cloudy, some rain
Comments:
Last two were harder and the second part of the last one was very difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.18 Miles | 56:00 | 6:50 / Mile | Interval | Brooks Adrenaline GTS 8 (Pair 2) |