View Workout (Tyler Dugan)
Gettysburg meet
April 15, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 33:42 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Gel Nimbus 11 |
| 800.0 Meters | 2:31 | 5:03 / Mile | Asics Hyper MD (spikes) | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Gel Nimbus 11 | |
| 1600.0 Meters | 5:11 | 5:12 / Mile | Asics Hyper MD (spikes) | |
| 1.0 Miles | 11:00 | 11:00 / Mile | Cooldown | Gel Nimbus 11 |