View Workout (chris mulvany)
(Untitled)
April 15, 2010 (Morning)
Exercise Type: Run
Comments:
4 x 300 at 800 pace. ran 40, 40, 42, 44 and absolutely fell apart on the last one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 3.0 Miles | Warmup | trainer 4 | ||
| 1200.0 Meters | miler spikes | |||
| 2.0 Miles | Cooldown | trainer 4 |