Mt. Pleasant Race for a Reason 15K

View Workout (Kevin Tarras)

April 17, 2010 (Morning)

Exercise Type: Run

Comments:
Not a bad day considering it was insanely windy and cold!!

Distance	Duration	Pace	Interval Type
13.5 Miles	1:29:31
2.2 Miles	17:28	7:56 / Mile	Warmup
9.3 Miles	55:51	6:00 / Mile	Race
2.0 Miles	16:12	8:05 / Mile	Cooldown