View Workout (Tyler Dugan)
Pace 400's from home
April 17, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:57 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Gel Nimbus 11 |
| 0.25 Miles | 1:15 | 5:00 / Mile | Gel Nimbus 11 | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Gel Nimbus 11 | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Gel Nimbus 11 | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Gel Nimbus 11 | |
| 2.0 Miles | 16:57 | 8:28 / Mile | Cooldown | Gel Nimbus 11 |