View Workout (Michael Ruggiero)
Lou Gehrig
April 17, 2010 (Morning)
Exercise Type: Run
Weather: 56
Comments:
not the best,not the worst,nearly a minute slower than thursday.but thursday was great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:09 | 8:17 / Mile | white laces |