View Workout (Elaine Simpson)
(Untitled)
April 16, 2010 (Morning)
Exercise Type: Run
Comments:
supposed to do 3mi, 3 min rest, 2 mi, 2 min rest, 1 mile but i felt terrible and just stopped
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 4.0 Miles | Cooldown |