View Workout (Daniel Nowakowski)
Rock Creek
August 20, 2008 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
with Al, right ankle hurt a bit, only on roots....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 55:30 | 9:34 / Mile | Adrenaline GTS 8 14B |