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30 30's

April 13, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.74 Miles 35:51
0.5 Miles 5:00 10:00 / Mile Warmup Gel Nimbus 11
400.0 Meters 1:25 5:41 / Mile   Gel Nimbus 11
200.0 Meters 0:36 4:49 / Mile   Gel Nimbus 11
200.0 Meters 0:33 4:25 / Mile   Gel Nimbus 11
200.0 Meters 0:30 4:01 / Mile   Gel Nimbus 11
200.0 Meters 0:32 4:17 / Mile   Gel Nimbus 11
400.0 Meters 1:08 4:33 / Mile   Gel Nimbus 11
400.0 Meters 1:07 4:29 / Mile   Gel Nimbus 11
3.0 Miles 25:00 8:20 / Mile Cooldown Gel Nimbus 11

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