View Workout (rona )
hilly
April 16, 2010 (Morning)
Exercise Type: Bike
Weather: fair
Comments:
regular bike. felt like a good wrkout. used ankle support. seemed to help
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Kilometers | 1:00:00 | 3:20 / Kilometer | Hills |