View Workout (Andrew Lillie)
10K fast
April 17, 2010 (Morning)
Exercise Type: Run
Weather: 55 overcast
Comments:
Really painful right hip pointer. But pushed through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 48:49 | 7:52 / Mile | Speed |