View Workout (Chris Martinez)
Bandanna Day 1
April 16, 2010 (Night)
Exercise Type: Run
Weather: cool
Comments:
First of all, the weather was horrible... until the 3200, so that is awesome for me.
Okay, for the 3200 the pace was really fast right from the start. My goal was to have a first mile in the 5:00-5:10 range but it didn't work out that well. I came across the line at a 4:53. My second mile wasn't that great.
Definitely want to give some thanks to Dylan. I heard you every lap. Wish you could've run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.34 Miles | 10:15 | |||
| 1.85 Miles | Warmup | |||
| 3200.0 Meters | 10:15 | 5:09 / Mile | Race | |
| 1.5 Miles | Cooldown |