View Workout (Chris Sciolto)
Lincoln Woods 3 Mile Tempo
April 17, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.01 Miles | 1:19:57 | |||
| 5.04 Miles | 34:30 | 6:50 / Mile | Warmup | Mizuno Wave Inspire 6 |
| 3.0 Miles | 17:57 | 5:59 / Mile | Tempo | Mizuno Wave Inspire 6 |
| 3.97 Miles | 27:30 | 6:55 / Mile | Cooldown | Mizuno Wave Inspire 6 |