View Workout (Tim Smith)
Elliptical
April 16, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I had my pow-wow with Coach and Chris today and the executive decision is that I am going to see Dr. Miskovski next week. Right afterward, I headed off to the cardio room to cross-train for the day, as today is my day off as well. I took this a little harder than I have been cross-training lately, though only enough to get my heart rate to around 160.
My left IT band was really sore walking today, so it was probably a good day to take off anyway,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |