View Workout (Nathan Roe)
SPHS Family Fun Run
April 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
:D
that was soo worth not going to a track meet, aiming towards breaking 17:00 at river hill this year
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 17:05 | |||
| 1.5 Miles | Warmup | |||
| 5.0 Kilometers | 17:05 | 5:29 / Mile | Race | |
| 1.5 Miles | Cooldown |