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Lock Haven Invitational

April 16, 2010 (Morning)

Exercise Type: Run

Weather: rainy cold

Comments:
4x800 - 2:10 4 second PR 62, 68.
3200 - 4:59, 5:17

Distance Duration Pace Interval Type Shoes
3.49 Miles 12:26
1.0 Miles Warmup Asics Gel Strike II
0.5 Miles 2:10 4:20 / Mile Race Asics Gel Strike II
3200.0 Meters 10:16 5:09 / Mile Race Asics Gel Strike II