View Workout (Jeremy Skarda)
Lock Haven Invitational
April 16, 2010 (Morning)
Exercise Type: Run
Weather: rainy cold
Comments:
4x800 - 2:10 4 second PR 62, 68.
3200 - 4:59, 5:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 12:26 | |||
| 1.0 Miles | Warmup | Asics Gel Strike II | ||
| 0.5 Miles | 2:10 | 4:20 / Mile | Race | Asics Gel Strike II |
| 3200.0 Meters | 10:16 | 5:09 / Mile | Race | Asics Gel Strike II |