View Workout (William Merring)
400 hurdles
April 17, 2010 (Morning)
Exercise Type: Run
Weather: 50-55
Comments:
got up early for this doozie... started out with a mile warm up and hurdle work. then went into 4x400s with 200 meter hurdles and 200 meters on the flat. very hard workout and then ran extra that will be down there. soo pumped for my 300 meter hurdle race tuesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.27 Miles | 17:21 | |||
| 1.0 Miles | 6:30 | 6:30 / Mile | Warmup | |
| 150.0 Meters | 0:19 | 3:23 / Mile | Interval | |
| 100.0 Meters | 0:12 | 3:13 / Mile | Interval | |
| 150.0 Meters | 0:18 | 3:13 / Mile | Interval | |
| 100.0 Meters | 0:14 | 3:45 / Mile | Interval | |
| 100.0 Meters | 0:13 | 3:29 / Mile | Interval | |
| 400.0 Meters | 1:02 | 4:09 / Mile | Interval | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | |
| 100.0 Meters | 0:13 | 3:29 / Mile | Interval | |
| 150.0 Meters | 0:20 | 3:34 / Mile | Interval | |
| 0.75 Miles | 4:45 | 6:19 / Mile | Cooldown |