View Workout (Andrew Sorenson)
(Untitled)
August 19, 2008 (Afternoon)
Exercise Type: Run
Weather: 85, M. Cloudy, Humid
Comments:
5:45pm - 2mi warm-up, 4mi Tempo run (23:49), 2mi cooldown. Pretty steady tempo through the run - 6:03, 5:53, 5:54, 5:59. Left leg issues were tolerable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:00 | 6:29 / Mile | Nike Air Zoom Elites |