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April 10, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.0 Miles 26:30
2.5 Miles 20:00 8:00 / Mile Steady State  
0.25 Miles 1:30 5:59 / Mile Race  
0.25 Miles 5:00 20:00 / Mile Cooldown  

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