View Workout (Amanda Torok)
Run
April 17, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 55:10 | |||
| 1.0 Miles | 14:30 | 14:30 / Mile | Easy | |
| 1.0 Miles | 14:25 | 14:25 / Mile | Easy | |
| 1.0 Miles | 13:25 | 13:25 / Mile | Easy | |
| 1.0 Miles | 12:50 | 12:50 / Mile | Easy |