View Workout (chris mulvany)
(Untitled)
April 17, 2010 (Morning)
Exercise Type: Run
Comments:
Ran a tempo today, and felt pretty good. I wanted to run on a track, but it was taken, so i did it on the creek path. Stayed pretty consistent, but chose not to do teh 4x400 at 1500 pace after cuz the body wasn't feeling to great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | trainer 4 | ||
| 3.5 Miles | waffle racers | |||
| 2.0 Miles | Cooldown | trainer 4 |