View Workout (Adam Wolfe)
5 mile relay race
April 17, 2010 (Morning)
Exercise Type: Run
Comments:
Got up at 4 and got ready. Race started at 6 am. Jung ran the first mile, and handed off in 4th place. Raj ran the next mile, and got us in 2nd. Daniel ran next, and got us in first. I ran the last two mile, and never saw any of the other runners. We did the five miles in 30:37 as a team, and won by about 2 minutes.
Not sure how fast I was going. Felt ok. Started hurting at a little before the mile. Think i slowed down a little, but not much. I'd guess probably a little over 11 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 3.25 Miles | Warmup | samoa shoes | ||
| 2.0 Miles | Race | samoa shoes | ||
| 1.0 Miles | Cooldown | samoa shoes |