View Workout (Michael O'Brian)
Tempo-ish
August 20, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
Workout: 6mi
Route: down Benjamin & route 72 then through old section.
Tempo run (kind of cut downs). Felt good, left knee was there with 2mi left (need trls back..last 3 runs were rds).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:50 | 6:18 / Mile | Asics Gel-Kayano 14, II |