View Workout (Patrick Lestrange)
CAC's 2010
April 17, 2010 (Morning)
Exercise Type: Run
Comments:
Honestly, I wish I could explain what happened in the steeple today, but I really don't remember it. I still don't know how I went that fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 10:50 | |||
| 3.0 Miles | Warmup | Asics GT-2140 | ||
| 3000.0 Meters | 9:51 | 5:17 / Mile | Race | |
| 1.5 Miles | Easy | Asics GT-2140 | ||
| 400.0 Meters | 0:59 | 3:57 / Mile | Race | |
| 1.5 Miles | Cooldown | Asics GT-2140 |