View Workout (Parker Settle)
Ben Davis Inv.
April 17, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.81 Miles | 3:19 | |||
| 1.0 Miles | Warmup | Mizuno | ||
| 500.0 Meters | 1:10 | 3:45 / Mile | Race | Mizuno |
| 1.0 Miles | Easy | Mizuno | ||
| 800.0 Meters | 2:09 | 4:19 / Mile | Race | Mizuno |
| 3.0 Miles | Cooldown | Mizuno |