View Workout (Chris Wade)
Fartlik
April 16, 2010 (Afternoon)
Exercise Type: Run
Weather: bad and good
Comments:
So the weather went from cold, overcast and windy to warm and clear skies. It was a tough workout. 20 minutes of hard running. 5 miles covered throughout the entire workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Asics Gel-1150 |