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Time Trial

August 19, 2008 (Afternoon)

Exercise Type: Run

Weather: 80s

Comments:
Yeah, so I went 10:04, and thats a PR...
but I'm honestly not that thrilled about it, maybe its because the time trial doesn't really mean anything, I knew that going into the thing...about the only good things that I got out of it was the peace of mind in knowing that I have a solid base for the season and I can train with the top guys

it was a decent run, but its in the past, and as for the rest of the season, I'm just getting started

Distance Duration Pace Interval Type Shoes
7.0 Miles   Alchemy 7's Part Deux