
August 19, 2008 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
Yeah, so I went 10:04, and thats a PR...
but I'm honestly not that thrilled about it, maybe its because the time trial doesn't really mean anything, I knew that going into the thing...about the only good things that I got out of it was the peace of mind in knowing that I have a solid base for the season and I can train with the top guys
it was a decent run, but its in the past, and as for the rest of the season, I'm just getting started
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | Alchemy 7's Part Deux |