View Workout (Bill Simpson)
Civitan 5K in Benton
April 17, 2010 (Morning)
Exercise Type: Run
Weather: Low 60's and slightly overcast
Comments:
Felt very under control. Won by almost 30 seconds. Course was pretty flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 36:46 | |||
| 1.6 Miles | 13:00 | 8:07 / Mile | Warmup | |
| 3.1 Miles | 18:46 | 6:03 / Mile | Race | |
| 0.6 Miles | 5:00 | 8:20 / Mile | Cooldown |