View Workout (antonio Salinas)
Longest treadmill run
April 18, 2010 (Morning)
Exercise Type: Run
Comments:
It was a really good run. At mile 5 i had a plum and started drinking gatorade. It helped alot!!!! Im at 173lbs now. So i dont have as much reserve calories any more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |