View Workout (Kendra Zaffuto)
AMCs
April 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Rain and Cold
Comments:
20 min wu
1500 - 5:03
10 min cd
10 min wu
800 - 2:36
5 min cd
20 min run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:15:00 | 9:59 / Mile | Race |