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I did it!

April 18, 2010 (Morning)

Exercise Type: Run

Weather: Misty and Cool

Comments:
What can I say...it was on my schedule...I had to do it! :)
In the end, Coach McGinnis said that it was up to me as to what to do today, and I thought getting my long run in would be the best thing. I felt pretty tired and I almost stopped 25 min or so into the run, but I kept on going, and I felt a little better towards the middle of the run. I am happy that I did it though! :)
70 min mild to medium run
IFR: granola bar
stretch
SMR: stick
some crunches / pushups